It is never too late to start exercising. After a few weeks of regular exercise, you will start to lose weight, look better, feel more confident, and enjoy a healthy lifestyle.
Fortunately, neither Android nor iOS users are left out of options when it comes to workout planning apps. It doesn’t matter if you are an experienced triathlete or if you are just starting your fitness journey. There are applications that can adapt to your level.
We have rounded up the best workout planning apps for Android and iPhone. You can use these apps to get fit anywhere with plans, tips, training, and more.
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CrossFit btwb
CrossFit btwb, short for “beyond the whiteboard”, is the official CrossFit training tracker. The app is free, making it one of the best free training apps you’ll find.
Features include an extensive workout library with more than eight million exercises, a body progress tracker, global leaderboards, a macro tracker, and “teams” to monitor your friends’ results. You can even use the app to create your own workouts.
Tone It Up
Tone It Up is one of the best workout apps for women. As the name suggests, the app is primarily focused on toning the body rather than cardio and endurance. Rotate around yoga, cardio, barbell, boxing, kettlebell, and weight training. There are even special workouts for pregnancy.
You get a new workout routine every day. These routines are formulated by top fitness trainers.
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Couch to 5K
If you’d rather focus on cardio than strength, check out the Couch to 5K app. According to the plan, you should run for 30 minutes three times a week for nine weeks. At the end of the nine weeks, you will be ready to do a 5K race.
The app includes four virtual trainers, GPS route tracking, training tracking, and personal best tracking. Unfortunately, while this is one of the best workout apps for men and women, it is not free to download.
Workout Trainer
Another one of the best free training apps is Skimble Workout Trainer. The app is aimed at a wide variety of users – the exercise library includes fitness workouts, home workouts, and even workouts that you can do in hotel rooms while traveling.
In-app workouts have adjustable difficulty levels. Each exercise includes photos and videos so you can make sure your form is correct.
There is also a professional subscription for the application. It costs $ 7 a month and gives you access to 100 exclusive multi-week exercise programs and workouts. However, in our opinion, this is not necessary.
JEFIT Training Tracker
We believe that JEFIT is one of the best fitness tracking apps out there. It has many functions. You can set up your workout, track your achieved weights and reps, plan your training goals, record your body measurements, organize your fitness plan, add notes to your workout, and much more.
JEFIT also includes useful integrations like sleep timers, interval timers, and support for superset and circuit training. A-Pro plan, in addition to removing ads, also adds advanced training reports and compares statistics with other users. It costs $ 3.33 per month.
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Aaptiv
Aaptiv advertises itself as an “audio fitness app”. In practice, this means that a music playlist accompanies each of the 3,000 individual workout routines. The tracks are mostly modern graphic hits.
Despite the marketing tricks, Aaptiv is still one of the best training apps for Android and iOS. It is designed so you can train anywhere. Some sessions only last seven minutes. others offer a full routine of an hour or more.
The courses themselves cover the entire spectrum of workout routines. You can find everything from cycling and yoga to HIIT (high-intensity interval training) and stretch here. Aaptiv’s monthly subscription is $ 15.
Freeletics
If you live in a small apartment, Freeletics is the best training app you’ll find. It has a special filter to find the holes that you can make in a 2 x 2-meter space.
Next to the room filter, you will find all the usual fitness content. This includes 900 workouts, 10 to 30-minute custom routines based on your body weight, an exercise planner, and a workout trainer.
The coach is locked behind a paywall along with some community benefits.
Daily Burn
Daily Burn has some unique features that make it a great workout app for men and women.
Most importantly, there is a daily live workout that you can stream directly from your device. The live show takes place every day at 9 a.m. EST, but you can watch it anytime during the next 24 hours. It’s also easy to access content through Android TV and Roku so you can watch it on your larger TV screen.
Daily Burn includes 150 workouts for all fitness levels. There are also audio training (if you need musical motivation). The exercises themselves revolve primarily around yoga, high-intensity cardio, and weight training.
Strava
Strava is the best workout tracker app for people who enjoy cardio exercises like jogging, swimming, and cycling.
The application has three main functions:
Track and analyze your distance, pace, speed, elevation gain, and calorie expenditure
A jogging and biking route map for thousands of places around the world.
Monthly challenges and competitions to keep you motivated.
When you log into the web application, you also have access to the large community of members, routing features, and local group training activities.
Sworkit
Sworkit is the perfect app for people who often lack the time for a full workout. You tell the app what kind of training you want to do and how long you want to do it, and you get a list of personalized recommendations.
There are over 200 exercises, many of which use your body weight for resistance. So you don’t need any additional equipment. You can also create an unlimited number of personal workouts.
While the app was free, it now costs $ 30 per quarter.